Monday, October 18, 2010

Live in the present

The thoughts, actions and memories that make us who we are, are not very reliable. Feelings and emotions are subject to the present moment.
If we try and recollect a past emotion or memory, we can never quite recollect it. Maybe a momentary flash of the time gone past might have you shift your awareness to another time and space, but you are never really there.

So then, if it is non-tangible, non-existent, it really there ?

If it is not here, then how can it be used to identify you ?

Your awareness and your ideas and your actions are who you really are.

Take a deep breath. What do you feel with that gallon of breath in your lungs ?

I feel calm, restful, alert, strong and fully aware. THAT is who I am.

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